Chilled Chicken & Avocado Salad – Fresh, Light, and Packed with Flavor
When the weather warms up, there’s nothing quite as satisfying as a crisp, refreshing salad that’s as easy to make as it is delicious. This Chilled Chicken & Avocado Salad is the perfect combination of creamy, tangy, and savory—ideal for lunch, a light dinner, or even as a meal-prep option for the week.
Not only is this salad quick to throw together, but it’s also packed with protein, healthy fats, and vibrant flavors. Plus, chilling it before serving lets the ingredients meld beautifully for a cool, refreshing bite every time.
Ingredients
- 1 cup cooked chicken breast, shredded or diced
- 1 ripe avocado, diced
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 1 tbsp olive oil
- Juice of ½ lemon
- Salt & pepper, to taste
- Optional: chopped parsley or basil for garnish
Instructions
- In a large bowl, gently combine the chicken, avocado, cherry tomatoes, and red onion.
- Drizzle with olive oil and squeeze over the lemon juice.
- Season generously with salt and pepper.
- If desired, sprinkle with fresh parsley or basil for an added burst of freshness.
- Cover and chill in the refrigerator for 15–30 minutes before serving to let the flavors develop.
Serving Tips
- Enjoy it on its own for a light and healthy meal.
- Serve it over a bed of crisp greens for extra crunch.
- Spoon it into whole-grain pita pockets or lettuce wraps for an easy handheld option.
Why You’ll Love It
This salad strikes the perfect balance between creamy avocado, juicy tomatoes, zesty lemon, and tender chicken. It’s naturally gluten-free, nutrient-rich, and incredibly versatile—making it a go-to recipe for busy days or warm-weather gatherings.